Your consultation is designed to be open and comfortable with lots of time for discussion. Dr Groom will ask about your past medical history including existing health conditions, medications and past treatments or interventions. She will also assess your current health status, including any symptoms or limitations that you might be experiencing.

Dr Groom will then focus on lifestyle factors including discussion about your typical diet, exercise habits, sleep pattern, stress levels, alcohol intake, and any other relevant aspects of your daily routine. She will also help you to build your health goals and decide upon changes you wish to strive for. By working together with you and using coaching techniques, Dr Groom will help you with your motivation and mindset to have the confidence to make lifestyle changes and achieve your goals.

At the end of your initial consultation, you will have a personalised plan with realistic goals to work towards, empowering you to make positive changes to your health and wellbeing.

Follow-up appointments are recommended, at intervals which suit you, to maintain a collaborative approach and to reinforce positive changes.

Dr Groom looks forward to embarking with you on your journey towards a healthier, happier life.