Breast Cancer, Signs and Symptoms

Performing regular breast self-exams is an essential practice for detecting potential signs of breast cancer early. While it is not a substitute for professional screenings, such as mammograms, it can help you become more familiar with the normal look and feel of your breasts, making it easier to notice any changes.

To conduct a breast self-exam, follow these steps:

• In the Mirror: Stand in front of a mirror with your arms at your sides. Look for any visible changes in the shape, size, or skin texture of your breasts, including dimpling, puckering, or redness. Next, raise your arms above your head and repeat the visual inspection, looking for any asymmetry or changes in both breasts.

• In the Shower: Using the pads of your fingers, gently but firmly press on each breast, moving in a circular motion around the breast tissue. Cover the entire breast, including the armpit area. Pay attention to any lumps, thickened tissue, or unusual sensations.

• Lying Down: Lie down flat and place a pillow under one shoulder. Using the opposite hand, repeat the same circular motions to feel for lumps or abnormalities. Be thorough in covering the whole breast, from the collarbone to the top of your abdomen, and from your armpit to your cleavage. Switch sides and repeat for the other breast.

It’s recommended to perform breast self-exams at the same time each month, ideally a few days after your period, when breasts are less tender or swollen. If you detect any unusual lumps, skin changes, or nipple discharge, it’s important to contact a healthcare professional for further evaluation. Regular self-exams, combined with professional screening, can significantly improve the chances of detecting breast cancer early.